Oral devices, kits and methods for reducing sleep apnea, snoring, and/or nasal drainage

ABSTRACT

Apparatus for reducing obstructive sleep apnea, snoring and/or nasal drainage. One apparatus includes an upper member fitting the interior and exterior surfaces of a user&#39;s upper dentition, and a lower member fitting similarly adjacent a user&#39;s lower dentition. The lower member includes molar extensions projecting away from the lower member. The upper member includes upper molar extensions projecting away from the upper member and toward the lower molar extensions so that when the user bites or clenches, the upper right and lower right extensions impinge on one another in substantially overlapping fashion, as do the molar upper left and lower left extensions. The upper and lower members have an anterior shape to form a gap sufficient for the user&#39;s tongue to extend into the gap, and each molar extension may include a magnet. Methods of using the apparatus and kits to reduce sleep apnea, snoring, and/or nasal drainage.

BACKGROUND INFORMATION

1. Technical Field

The present disclosure relates to oral devices, apparatus, kits, andmethods for reducing or eliminating obstructive sleep apnea, snoringand/or nasal drainage in mammals.

2. Background Art

Sleep apnea is a reduction in the blood oxygen level due to any cause.The present disclosure relates to “obstructive sleep apnea”, which isproblematic for many people—about 12 to 18 million people in the UnitedStates as of 2008. Obstructive sleep apnea (OSA) involves a reduction inbreathing, called hypopneas, or a complete halt in airflow, calledapneas, during sleep. Most pauses last 10 to 30 seconds, but some maypersist for one minute or longer, according to the American Academy ofSleep Medicine. See Landers, S J, “Link strengthened between sleep apneaand mortality risk”, amednews, Sep. 1, 2008. As indicated in thisarticle, apnea has been linked to higher mortality risks.

There are of course many known devices which claim to reduce oreliminate OSA, and these devices typically fall in two categories:external masks, such as the CPAP (continuous positive airway pressure)masks; and oral devices, sometimes referred to as mandibular splints.Pharmaceuticals comprise another category. The present disclosureinvolves the oral device or mandibular splint category.

Another discomfort is nasal or sinus drainage, sometimes referred to asnasal or sinus congestion, nasal or sinus drip, nasal or sinusirritation. The term “nasal drainage” is used herein to include all ofthese conditions unless otherwise noted. Non-oral products, such asadhesive strips positioned on the nose, may relieve some of thesesymptoms. However, nasal strips may only reduce anterior (frontal)congestion, and not posterior (throat) congestion.

Many of the known oral devices are uncomfortable and/or complicated,leading to reduced use. Furthermore, their use in humans may reducespeaking substantially, or at least the ability to speak understandably.A long felt and unmet need remains for an oral device, apparatus or kit,and methods of using these, to efficiently, safely and comfortablyreduce or prevent OSA, snoring, and/or nasal drainage.

SUMMARY

In accordance with the present disclosure, oral devices, apparatus andkits are presented, as well as methods of using same, which reduce orovercome one or more of the problems of obstructive sleep apnea, snoringand other loss of sleep issues, and/or nasal drainage.

A first aspect of the disclosure is an apparatus (the words “apparatus”and “oral device” are used interchangeably herein) comprising:

-   -   an upper generally arched-shaped member that is configured to        fit adjacent at least a portion of interior and exterior        surfaces of a user's upper dentition, the upper generally        arched-shaped member comprising a moldable polymeric material;    -   a lower generally arched-shaped member of the same moldable        polymeric material that is configured to fit adjacent at least a        portion of interior and exterior surfaces of a user's lower        dentition;    -   the lower generally arch-shaped member comprising an anterior        lower right molar extension and an anterior lower left molar        extension of the same moldable polymeric material, the anterior        lower right and the anterior lower left molar extensions formed        integrally with and projecting generally perpendicularly away        from the lower generally arch-shaped member and generally toward        the upper generally arch-shaped member;    -   the upper generally arch-shaped member comprising a posterior        upper right molar extension and a posterior upper left molar        extension of the same moldable polymeric material, the posterior        upper right and posterior upper left molar extensions formed        integrally with and projecting generally perpendicularly away        from the upper generally arch-shaped member and generally toward        the lower generally arch-shaped member;    -   so that when the user bites or clenches, the posterior right and        left upper molar extensions impinge on the lower generally        arch-shaped member, and the anterior right and left lower molar        extensions impinge on the upper generally arch-shaped member;    -   the upper and lower generally arch-shaped members having an        anterior shape to form a gap sufficient for at least a portion        of the user's tongue to extend forward into the gap without        being impeded in forward movement by the apparatus;    -   the apparatus comprising left and right angled ramps;    -   the left angled ramp being between a tapered portion of the        posterior upper left molar extension and a matching tapered        portion of the anterior lower left molar extension;    -   the right angled ramp being between a tapered portion of the        posterior upper right molar extension and a matching tapered        portion of the anterior lower right molar extension;    -   the ramps configured such that, when the apparatus is in a        user's mouth, the ramps create a tendency for the lower        generally arch-shaped member, lower dentition and mandible to        move downward as they move back toward the user's throat,        tending to keep a user's airway open by maintaining the gap.

Any of the apparatus described herein may be part of a kit comprisingone or both upper and lower generally arch-shaped members substantiallyas described herein, in certain embodiments packaged in a carrying case.

A second aspect of the disclosure is a method comprising:

-   -   a) inserting the upper and lower generally arch-shaped members        into a users mouth and onto the upper and lower dentitions; and    -   b) wearing both of the upper and lower generally arch-shaped        members for a time sufficient to reduce one or more conditions        selected from the group consisting of sleep apnea, snoring, and        nasal drainage.

Certain methods may comprise adjusting one or both arch-shaped membersto comfortably fit the user's upper and/or lower dentitions.

Further aspects and advantages of apparatus and methods of the presentdisclosure will become apparent by reviewing the detailed descriptionthat follows.

BRIEF DESCRIPTION OF THE DRAWINGS

FIGS. 1, 2, and 3 are various views of one apparatus or kit embodimentwithin the present disclosure;

FIGS. 2A and 2B are views of another apparatus or kit embodiment withinthe present disclosure;

FIGS. 3B and 3B are views of another apparatus or kit embodiment withinthe present disclosure;

FIG. 4 is a schematic side elevation view of an arrangement of magnetsuseful in the apparatus or kit illustrated schematically in FIGS. 1-3;

FIGS. 5, 6, and 7 illustrate schematically various views of anotherapparatus or kit embodiment in accordance with the present disclosure;and

FIGS. 8, 9, and 10 illustrate schematically various views of anotherapparatus or kit embodiment in accordance with the present disclosure.

It is to be noted, however, that the appended drawings are not to scaleand illustrate only typical embodiments of this disclosure, and aretherefore not to be considered limiting of its scope, for the apparatus,kits, and methods of the disclosure may admit to other equally effectiveembodiments. Identical reference numerals are used throughout theseveral views for like or similar elements.

DETAILED DESCRIPTION

In the following description, numerous details are set forth to providean understanding of the disclosed oral devices, kits and methods oftheir use. However, it will be understood by those skilled in the artthat the oral devices, kits, and methods covered by the claims may bepracticed without these details and that numerous variations ormodifications from the specifically described embodiments may bepossible and are deemed within the claims. All U.S. published patentapplications and U.S. Patents referenced herein are hereby explicitlyincorporated herein by reference. In the event definitions of terms inthe referenced patents and applications conflict with how those termsare defined in the present application, the definitions for those termsthat are provided in the present application shall be deemedcontrolling.

As used herein the phrase “generally arched-shaped” means the shape of amember resembles an arch in the same way that the upper and lower teethof a user resemble arches. The phrase “adjacent at least a portion ofinterior and exterior surfaces”, as that term is used herein whenreferring to the generally arch-shaped members, means that the generallyarch-shaped members are adjacent to and touching at least one surface ofthe upper or lower teeth concerned, but some “looseness” is allowed, sothat the members may move away from the teeth slightly, for example ifthe material of the member stretches or deforms, such as duringinsertion into or removal from the mouth. As used herein the term “user”means a human or other mammal that employs an apparatus of thisdisclosure in its mouth. The term “subject” may also be used and isconsidered interchangeable with the term “user.”

The present disclosure relates generally to apparatus, kits, and methodsfor reducing or eliminating sleep and other disorders, and morespecifically to apparatus for reducing or eliminating obstructive sleepapnea (OSA), snoring, and/or nasal drainage. A particular use forapparatus and kits of this disclosure is for humans, but they may alsobe used for other mammals. Certain embodiments may also be used asathletic mouth guards for upper, lower, or both dentitions.

In certain embodiments, the gap (denoted G1 in the various figures) mayhave a distance ranging from about 1 to about 20 mm, or from about 5 toabout 15 mm.

The lateral length (L1 in FIG. 7) of the upper and lower molarextensions, i.e., the distance along the molar teeth, may be 10 mm ormore, or may range from 10 to about 50 mm or from about 12 to about 24mm. In certain embodiments having an offset, the length of the upper andthe lower molar extensions may each be about one half of these lengths.In certain embodiments, a goal is to keep the upper and lower molarextensions as short as possible to maintain the gap as large aspossible.

In certain embodiments the molar extensions may have a vertical length(L2 in FIG. 7) of 20 mm or less, in certain embodiments 16 mm or less.The average vertical distance of upper and lower molar extensions innon-offset embodiments is about 10 mm (5 mm for upper, 5 mm for lowermolar extensions). In certain embodiments that may have an “offset”,such as may be provided by left and right-side ramps as illustrated inFIGS. 8, 9, and 10, the upper or lower molar extensions may comprise theentire vertical length (i.e., all 10 mm may in certain embodiments be inthe upper molar extensions; in certain other embodiments the entire 10mm may be in the lower molar extensions). In certain embodiments withinthe first aspect the upper generally arch-shaped member comprises twoupper molar extensions, one extending from a right-side upper molarregion, and the second extending from a left-side upper molar region.Similarly, in certain embodiments within the second aspect the uppergenerally arch-shaped member comprises two lower molar extensions, oneextending from a right-side lower molar region, and the second extendingfrom a left-side lower molar region.

In certain embodiments the upper and lower members each may comprise amoldable material selected from the group consisting of synthetic andnatural materials. Synthetic materials may be selected from the groupconsisting of polymeric materials, as further discussed herein. Incertain apparatus the arch-shaped members and the molar extensionscomprise a polymeric material.

In certain embodiments, each molar extension may comprise at least onemagnet. In certain embodiments the magnets are embedded in the polymericmaterial of the molar extensions. In certain embodiments, an upper rightmagnet has polarity opposite that of a lower right magnet, and an upperleft magnet has a polarity opposite that of a lower left magnet. Incertain embodiments, the magnets may be flat shaped and embedded intothe plastic of the molar extensions. In certain embodiments, such asillustrated in FIG. 4, the flat-shaped magnets may have a north pole onone of their major surfaces and a south pole on its other major surface.

Referring to FIGS. 1 and 2, there is illustrated schematically aperspective view of one apparatus 100 in accordance with the disclosure.Apparatus embodiment 100 includes an upper generally arch-shaped member2 and a lower generally arch-shaped member 4. Upper generallyarch-shaped member 2 includes an exterior wall 8 and an interior wall10, custom-shaped for the user's upper dentition, and which togetherdefine a trough 6 for friction fitting adjacent the upper dentition of auser. An upper connecting portion 12 connects exterior wall 8 andinterior wall 10. Connecting portion 12 may be rather thin or pointed inthe area of the front teeth, and rather flat or planer in the area ofthe back molar teeth. Similarly, lower generally arch-shaped member 4includes an exterior wall 14, and an interior wall 16, the latter beingmostly hidden in the views of FIGS. 1 and 2. A lower connecting portion18 connects walls 14 and 16, and as with upper connecting portion 12,lower connecting portion 18 may be rather thin or pointed near the frontteeth of the user, and rather flat or planar near the lower molars ofthe user.

As perhaps more clearly viewed in FIG. 2, embodiment 100 includes alower left molar extension 20 and an upper left molar extension 22, eachextending generally perpendicularly away from their respective members.FIG. 3 illustrates schematically upper generally arch-shaped member 2 ina 180 degree flip from its “in use” position to more clearly illustratea lower right molar extension 24 and an upper right molar extension 26.FIG. 3 also allows viewing of flat-shaped magnets 28, 30, 32 and 34fully embedded in their respective molar extensions. Members 2 and 4, aswell as molar extensions 20, 22, 24, and 26 comprise the same moldablepolymeric material in this embodiment.

As generally may be seen in FIGS. 2 and 3, and more specificallyillustrated in the schematic diagrams in FIG. 4, magnets 28 and 30 have,in this embodiment, a specific spatial relationship. The respectivenorth and south poles of these magnets are arranged so that when placedas viewed in FIG. 4, they will substantially repel one another by virtueof their respective magnetic field lines being unable to cross, forcingthe mandible down and forward. Magnets 32, 34 may have the same spatialand magnetic relationship. As this occurs, embodiment 100 will tend tokeep a user's airway open by creating a gap between upper portion 2 andlower portion 4, near the front teeth, as indicated by double-headedarrow G1 in FIGS. 1 and 2.

FIGS. 2A and 2B are views of another apparatus or kit embodiment 200within the present disclosure. In embodiment 200, magnets 28A, 28B, 30A,32A, 32B, and 34A are all embedded in their respective molar extensions.In embodiment 200, magnet 28A has a south pole facing away from leftlower molar extension 20, and a north pole facing left lower molarextension 20. Magnet 28B has a south pole facing left lower molarextension 20, and a north pole facing away from left lower molarextension 20. Also in embodiment 200, magnet 32A has a south pole facingaway from right lower molar extension 24, and a north pole facing rightlower molar extension 24. Magnet 32B has a south pole facing right lowermolar extension 24, and a north pole facing away from right upper molarextension 24. Magnet 34A has a south pole facing away from right uppermolar extension 26, and a north pole facing toward right upper molarextension 26. Magnet 30A has a south pole facing away from left uppermolar extension 22, and a north pole facing toward left upper molarextension 22. It is noted that the magnetic poles of each magnet couldbe reversed to arrive at substantially the same embodiment. In bothembodiment 200 and its “reverse” poles sister embodiment, there will bemagnetic attraction between magnets 28B and 30A, as well as betweenmagnets 32B and 34A, while there will be a slight magnetic repulsionbetween magnets 32A and 34A, as well as between magnets 28A and 30A. Inthis embodiment and others like it, the magnetic attraction andrepulsion thus may be adjusted depending on the particular user, forexample the strength of the user's jaw muscles.

FIGS. 3A and 3B are views of another apparatus or kit embodiment 300within the present disclosure. In embodiment 300, magnets 28C, 30C, 32C,and 34B are all embedded in their respective molar extensions. Inembodiment 300, magnet 28C has a south pole facing toward left lowermolar extension 20, and a north pole facing away from left lower molarextension 20. Magnet 32C has a south pole facing right lower molarextension 24, and a north pole facing away from right lower molarextension 24. Also in embodiment 300, magnet 30C has a south pole facingaway from left upper molar extension 22, and a north pole facing leftupper molar extension 22. Magnet 34B has a south pole facing away fromright upper molar extension 26, and a north pole facing right uppermolar extension 26. Magnet 34C has a south pole facing away from rightupper molar extension 26, and a north pole facing right upper molarextension 26. It is noted that the magnetic poles of each magnet couldbe reversed to arrive at substantially the same embodiment. In bothembodiment 300 and its “reverse” poles sister embodiment, there will bemagnetic attraction between magnets 28C and 30C, as well as betweenmagnets 32C and 34B. In this embodiment and others like it, the magneticattractions may be adjusted depending on the particular user, forexample the strength of the user's jaw muscles, by adjusting thestrength of the magnets.

FIGS. 5, 6, and 7 illustrate schematically various views of anotherapparatus embodiment 400 in accordance with the present disclosure,which is the same as embodiment 100 but without magnets. FIG. 7illustrates lengths L1 and L2, as well as gap G1.

FIGS. 8, 9, and 10 illustrate schematically various views of anotherapparatus or kit embodiment 500 in accordance with the presentdisclosure, illustrating an offset or ramp R between upper portion 2 andlower portion 4 created by a left ramp area (RL) and a right ramp area(RR). A tapered lower anterior left molar extension 20A may slidinglymove adjacent a matching tapered upper posterior left molar extension 22in the area of left ramp area RL, where faces of components 20A and 22may slide against each other at an angle α (FIG. 10). Similarly on theright side, a tapered lower anterior right molar extension 24A mayslidingly move adjacent a matching tapered upper posterior right molarextension 26 (not viewable in FIGS. 8 and 10, but illustrated inexploded view of FIG. 9). Ramps RL and RR create a tendency for thelower portion 4 to move downward as lower portion 4 moves back towardthe user's throat. Movement of the lower jaw backwards is a naturalmovement during sleep. As this occurs, embodiment 500 will tend to keepthe airway open by creating a gap between upper portion 2 and lowerportion 4, near the front teeth, as indicated by double-headed arrow G1in FIG. 1. This gap may be important in methods of reducing nasaldrainage, perhaps more important than forward movement of the lower jaw.

The materials of construction of the upper and lower members maycomprise any moldable plastic (polymeric) material that is approved foruse in oral medical devices and appliances for human use and that may becustom fitted for each user and tooth-retained via friction grip, andmaterials approved for animal use. The members may comprise a singlematerial, or combination of materials. The members may comprise morethan one layer of material, and each layer may be the same or different.The polymeric materials may be filled with various fillers, extenders,pigments, and other additives. Suitable polymeric materials includethermoplastics, thermosetting polymers, elastomers, and thermoplasticelastomers. The polymeric materials may comprise co-polymers,ter-polymers, and blends of two or more chemical types of polymers, orblends of two or more polymers of the same chemical type, for example, ablend of two thermoplastics having different molecular weights.

Examples of specific polymers include polyacrylics, polyvinyls,polyvinyl alcohols, and the like. An example of a suitable polymericmaterial is a durable fade-proof acrylic that retains its shape andcolor for at least four-five years. Another example is made of a verypliable, soft, custom-injected silicone. Another example is a polymericmaterial compatible with home/office based bleaching techniques, such asthe material used to make an OSAP device, and materials that can bemolded into a ready-made semi-universal trial version, which may besuitable for patients who cannot endure having their impressions taken.In addition, the trial version is an inexpensive way to test aparticular patients' tolerance to oral therapy. Another example is thematerial used in the device known under the trade designation SAGA. Thisdevice consists of a hard acrylic shell laminated to a soft vinyl liner.Another example is the acrylic material (Bruxeze™) that softens in hotwater to provide a combination of comfort, strength, and retention, andwhich is used in the Adjustable PM Positioner™, an appliance that fitsover all maxillary and mandibular teeth. Another example are thematerials used in the device known as SomnoGuard® AP, which consists ofan upper and a lower tray each made of two materials. The outer trayshells consist of solid clear and transparent medical gradepolycarbonate. The inner lining which accommodates the teeth impressionsis made of a thermoplastic copolymer. After the oral appliance is heatedin a hot water bath its thermoplastic body molds easily to the teeth andjaws allowing any medical doctor to fit the device chair side. Yetanother example is the material employed in the device known asSomnoGuard AP Pro®, which is a dental lab made two-part mandibularadjustable positioner to treat snoring and mild to moderate sleep apnea,and comprises common acrylic/elastomeric thermoform dental materialsavailable in any dental lab after taking impressions of the lower andupper jaws and producing plaster models. Other polymeric materials thatmay be useful include nitinol, silicone, a PET, or any otherbiocompatible polymeric material. Other possible examples include PTFE,e-PTFE, polypropylene, polyurethane, polycarbonate, polyethyleneterephthalate, stainless steel, titanium, tantalum, gold, polyvinidylenefluoride and combinations thereof.

The molar extensions may either be molded using special molds, or builtup by applying a paste or solution of polymeric precursor materials andswabbing the precursors materials on the appropriate areas. In certainembodiments, this may need to be done repeatedly to build up the molarextension to functional length.

Magnets which may be useful in apparatus of this disclosure include rareearth magnets, such as samarium-cobalt and neodymium-iron-boron magnets.It has become possible to produce magnets with small enough dimensionsfor dental applications and yet still provide the necessary forces.Certain embodiments may employ magnets of the “closed field” type. Inthis type of system, a soft magnetic or ferromagnetic material, such asferritic or martensitic stainless steel or Pd—Co—Ni alloy, is implantedinto the jaw, rather than a magnet, to provide attractive force to holdthe denture in place. This implant is known as a “keeper”. In thisconfiguration, the magnetic field lines are shunted through the keeperas it is the path of minimum energy and there is no magnetic fieldexperienced in the oral cavity. U.S. Pat. Nos. 6,659,771, 5,678,998,5,013,243 and 6,299,450 describe small yet powerful magnets forcooperating with a non-magnet implanted “keeper” for denture attachment.The non-magnet keeper is made of a magnet-attracted material, such as asoft magnetic or ferromagnetic material, but is not a permanent magnet.U.S. Pat. No. 4,396,373 describes a removable orthodontic appliancehaving two permanent magnets carried by two caps, respectively, havingfacing poles which are in registry when the mouth is normally closed,exerting a magnetic force in a direction substantially normal to theocclusal plane. The opposing magnets have confronting poles withlike-polarity such that the magnets repel and develop intrusive forcesupon the respective teeth. U.S. Pat. No. 4,671,767 discloses both fixedand removable orthodontic devices that use magnets. The magnets aresecured to removable or fixed orthodontic devices and are positionedbilaterally in the posterior molar regions. The faces of the magnets areoriented such that they repel each other, thereby creating magneticforces parallel to the occlusal plane for urging the mandible forward.

According to U.S. Pat. No. 7,712,468, which discloses a removablemagnetic dental appliance, the magnetic orthodontic devices describedabove employ “open field” magnetic configurations, which are potentiallyharmful to the local tissues in the oral cavity, especially since thedevices are designed for long-term use. Furthermore, the appliances areuncomfortable to wear.

Any of the magnets discussed in these patent and publications would beuseable in apparatus and kits disclosed herein.

If desired, fastening means may be employed to fasten one or more of themembers in the users mouth. Hook and loop fasteners are common andrequire no further explanation. One preferred hook and loop fastener isthat known under the trade designation Velcro®, available from VelcroUSA, Manchester, N.H.

Although the foregoing description is intended to be representative ofapparatus, kits, and methods in accordance with the present disclosure,it is not intended to in any way limit the scope of the appended claims.

What is claimed is:
 1. An apparatus comprising: an upper generallyarched-shaped member that is configured to fit adjacent at least aportion of interior and exterior surfaces of a user's upper dentition,the upper generally arched-shaped member comprising a moldable polymericmaterial; a lower generally arched-shaped member of the same moldablepolymeric material that is configured to fit adjacent at least a portionof interior and exterior surfaces of a user's lower dentition; the lowergenerally arch-shaped member comprising an anterior lower right molarextension and an anterior lower left molar extension of the samemoldable polymeric material, the anterior lower right and the anteriorlower left molar extensions formed integrally with and projectinggenerally perpendicularly away from the lower generally arch-shapedmember and generally toward the upper generally arch-shaped member; theupper generally arch-shaped member comprising a posterior upper rightmolar extension and a posterior upper left molar extension of the samemoldable polymeric material, the posterior upper right and posteriorupper left molar extensions formed integrally with and projectinggenerally perpendicularly away from the upper generally arch-shapedmember and generally toward the lower generally arch-shaped member; sothat when the user bites or clenches, the posterior right and left uppermolar extensions impinge on the lower generally arch-shaped member, andthe anterior right and left lower molar extensions impinge on the uppergenerally arch-shaped member; the upper and lower generally arch-shapedmembers having an anterior shape to form a gap sufficient for at least aportion of the user's tongue to extend forward into the gap withoutbeing impeded in forward movement by the apparatus; the apparatuscomprising left and right angled ramps; the left angled ramp beingbetween a tapered portion of the posterior upper left molar extensionand a matching tapered portion of the anterior lower left molarextension; the right angled ramp being between a tapered portion of theposterior upper right molar extension and a matching tapered portion ofthe anterior lower right molar extension; the ramps configured suchthat, when the apparatus is in a user's mouth, the ramps create atendency for the lower generally arch-shaped member, lower dentition andmandible to move downward as they move back toward the user's throat,tending to keep a user's airway open by maintaining the gap.
 2. Theapparatus of claim 1 wherein the gap ranges from about 5 to about 15 mm.3. The apparatus of claim 1 wherein each molar extension has a laterallength of 10 mm or more.
 4. The apparatus of claim 1 wherein the molarextensions each have a vertical height of 5 mm or less.
 5. A methodcomprising: a) inserting the upper and lower generally arch-shapedmembers of claim 1 into a users mouth and onto the upper and lowerdentitions; and b) wearing the upper and lower generally arch-shapedmembers for a time sufficient to reduce one or more conditions selectedfrom the group consisting of sleep apnea, snoring, and nasal drainage.6. The method of claim 5 comprising adjusting one or both arch-shapedmembers to comfortably fit the user's upper and/or lower dentitions. 7.A kit comprising the upper and lower generally arch-shaped members ofclaim 1.